Honing your Visualization Skills
I was inspired by a letter I got from someone who wanted to know about why it is so hard to visualize while doing guided meditation (Thanks Brack!). This is a really good question that a lot of people grapple with. In fact, this is one of the greatest stumbling blocks people experience in the beginning of doing this kind of work. Most people don’t realize that there are many forms of psychic experience and that we are better at some than others. Not many people are naturally gifted with a lot of the forms, they might have one or two. These forms are: Clairvoyance (seeing, either in the mind or with one’s eyes), Clairaudience (hearing spirit), Clairsentience (feeling spirit), Clairescent (clear smelling), Clairgustance (clear tasting), Clairtangency (clear touching), and Emapthy (sensing emotion). In order to fearlessly jump in, we might need to practice these a bit in order to feel comfortable.
Our brains are used to seeing with our eyes. Artists use the inner seeing facility easily and are used to letting their imagination take this form. Musicians hear music inside their heads and have an easier time with clairaudience. You get the picture.
Everyone can and does visualize. We see things in our minds, in our dreams. Vision like this can be a snapshot, or a created world where we see whatever we want to create. It can be daydreaming or imagining artwork, seeing color or just plain knowing as well. It doesn’t have to really be as literal as we want to make it.
I call this work with your imagination discovering the language of spirit. It is in the realm of imagination and visualization that many of us make contact. It is a huge part of shamanic journeying. A lot of times during a reading I feel like I am making it up, just BS-ing. That’s when I know I am getting it right, because I cede control and just let it rip. This is the fearless part, and the fun part. We have to let go of the left brain reigning us in and just trust that we can be held by what we are seeing, feeling, hearing.
It’s a matter of letting your imagination have free reign. The relationship between imagination, “seeing” things and desire is interchangeable. In the beginning, we think we are making it up, but in fact that is just us letting go and following what is put in our minds to follow. And if we feel that we are making it up, it’s ok. So go ahead, make it up and let it feel awkward for a bit. It will become automatic the longer you practice. We think it should be totally “put in” our minds, that if we are faking it we are doing something wrong. It takes practice to hold your mind open to receive any impulse from your imagination. Remember, imagination is divine language; it is not you trying too hard. You have to let your imagination work at this.
Here are 2 tricks from my intuition class to help you do this better:
Candle Meditation
Sit in front of a let candle. Gaze at the candle for 2 minutes…really watch it. Then close your eyes and then remember the candle flame. See it. Hold the flame steady for a bit, then let the flame flicker and dance around, the way a flame does. Practice that for a few days.
Shape Meditation
Get some fruit and stare at it. Take in the shapes and the colors. Now close your eyes and see the shapes, the colors and flip it around to see other sides of the object. Now, with your eyes still closed, imagine shapes, a square, a triangle, then a circle. Make them 3 dimensional. Change their color; make them bigger and then smaller. Play with the shapes.
The best way to practice these exercises is to work on them a little bit each day. That seems to work better than big marathon sessions. So take your time working with this and let yourself have fun with it.
I’d love to hear from you what your stumbling blocks are. And if this helps, let me know.
Spring Equinox 2012
March 20, 2012, 1:14 am US EDT, 4:14 pm Eastern Australian Time
It’s the beginning of spring, the sun is once again entering Aries, and we are raring to go. With a wonderful Grand Earth Trine going on, we are going to want to temper that feeling with a bit of planning, purpose and direct action. So check your impulses at the door. We don’t want to act without thinking first. There is a collective sigh of relief. After the tension of Saturn holding us back, this just feels good. With the creative juices ready to burst out of us, let our imagination create the new good. So many of us have a fresh slate, so why not. The creative potential is available to manifest what we are more aligned with now that so much has been stripped away. We can see ourselves more clearly now and we have a better idea of what to do to make ourselves more whole.
Although Mercury, Mars, and Saturn are retrograde, there is quite a lot of good energy here to capitalize on. If we are aware of our goals at this time it is very beneficial. Our inner resolve is strengthened and we can accomplish a lot by taking clear actions. Use your powerful knowledge to break through to great things…don’t let fear undermine you. Be honest with yourself about what you can do. Pace yourself for the long run and do some planning. It is not futile to plan at this time.
The tendency with all of this good energy is to be a bit flaky with your actions…it feels so good, why all the hard work? Don’t fall for it. Take some time off, enjoy the glorious weather, but don’t slack off. Take advantage of the ease to get things working smoothly. Consistent, short intuitive support such as 15 or 30 minute meditations, daily walks, spiritual reading, EVERY DAY will support the longer term action s you will be open to taking at this time. You are beginning to see great change, it is becoming visible, as the insides are changing. You want to be sustained for the long run. It’s also a good time to look at what your body needs as well and support yourself with exercise and healthy food. Reasonable diets and getting in shape plans are easier to get going now.
In general, this is the moment. Creativity flourishes, ideas come easily and you can get the ball rolling once again. Let it fill you with possibility. Take notes. Don’t squander this energy…it is vital. What you experience now will set the tone for the next 3 months.
Enjoy, I can’t wait to see what you come up with!
P.S. The electromagnetic count is high, so it’s a great night for Northern Lights watching. WE might even see some here in New York State.
Guide to Navigating 2012
Cathy’s Guide to Navigating 2012 – Yearly Tarot Spread
Take heart, a new year is here and it is filled with new hope, and new possibilities. I don’t know about you, but I am ready for that! Let the new beginning settle into our hearts, for it is going to call on our ability to be present, clear, hopeful and in action. The time for fear is over, so when those pesky thoughts come up, use your mind to put them aside for later. Presence, action, and heart are what are calling us.
The tarot card for the New Year is The Hierophant – a 5-year. This indicates dealing with structure, ripping apart what doesn’t work and creating new structures around what does work. The Hierophant also is about religion, and structure we have set up to reflect our religious beliefs. What do we hold dear and how do we want access to that? After a year of looking inside, being led in and out of difficulty, and finding a new path emerging, we are beginning to examine how we are connected to spirit and rewriting the script. Also we are deciding about a new world order that comes from a structured society that reflects inner values, not the outer artifice that we are accustomed to hearing about from our politicians and authority figures.
Also, as we have seen, large religious organizations like the Catholic Church, are facing credibility issues. This is causing deep questioning which opens up a chance for us to review why we are affiliated with religious institutions that might not reflect our personal values. What do we really expect our spiritual leaders to do and how do we expect them to behave? How do we want to relate to them and how can we strengthen our connection to source? These very deep questions resonate with authority issues on all levels, which are gently spreading across the landscape like the way a pebble sends out waves on the surface of the water. As the surface is rippling, it is allowing the inner frame work to open up. In a lot of cases it is erupting as well. Expect a lot of change with this energy, affecting corporations, governments, military, police, organizations and religious frameworks. If we allow ourselves past what is considered taboo within those frameworks to examine how we operate within them, we can see how we can change them. Or how they must change. So the taboo subjects are the places to start. Which means that we have to be able to tolerate the taboo, with compassionate and detached hearts.
With that in mind let’s take a look at the spread I pulled for the year of 2012.
Because of the difficulties that many of us dealt with last year, we enter 2012 with a new determination, clarity of purpose and direction, fueled by the desire to create balance and happiness in our family and private life. A lot of us want our voices to be heard, but we are so busy balancing our lives that it can make it difficult to have the time to protest. I think that many of us will find a way to get involved in our communities this year. It is a year for community outreach and being heard, much more powerfully than just updating our FB status. Why not take the time to write your congressperson, or even go out and talk to them. People will be galvanized to work more with each other.
We are moving away from difficulty, which is a good thing. Although the coast is not completely clear, we are able to deal with the shifting landscape in a much more clear-headed fashion, with less fear than we have had before. So take stock of where you are, write down the debt incurred by what you have been through, look at whom you need to forgive and let go of, as well as whom you need to ask forgiveness of. It took whatever it took, to get through the past few years…it is what it is. No shame. Just awareness and a plucky sense that you have exactly what it takes to bring your life and the world back into balance. I mean, why are we here now, in this time? Probably because we are supposed to go through this so that we can correct a downwards slide that began a LONG time ago.
It is up to us individuals to reshape the world by matching our outer experience to all the work we have done on the inside. It is connected. We do have power to make change, based on what we have learned and integrated from healing our wounds and letting that healing inspire us to help others. This can be in the simplest of ways. We are ready to do this. Even if we need more healing, action is probably the most healing thing of all. Action born out of stillness. We are getting it finally…we have to go within for direction with a calm and accepting heart. From that place we will know what to do. Our inner compass will point us in the right direction.
We are stepping into the sun, opportunities are before us, and we need to just pick them up and go with it. I am not pretending that things are not very precarious, they are, but there is a ray of sunshine that brightens our path and we are stepping into that energy. Things are beginning to gel and we really need a boost to support us right now. It feels good but don’t squander that feeling. Instead use it as an opportunity to change your thinking to believe in the possible. It is not a time for magical thinking, which implies denial of our circumstances. It is a time to employ the magical, to change our thinking and believe in our passion. Solidly face possibility. We have to believe that our highest self does not want us to live on the street, or live in poverty. That doesn’t match up with what is on the inside. What is changing is how we connect with our possibilities, for the things that blocked us from them have become less daunting than before. We don’t have too much to lose at the moment, so why not? You will find that it is all good.
The future picture is one of moving ahead and pushing, but we need to be careful that we don’t try to force it. We want to stay in the flow, connected to the heart, not just the mind. There is a lot still to cut through, old patterns to change. So we will emerge doing that, righting our wrongs and being accountable. It will take a lot of mental energy to keep ourselves on track, but the brief sunny respite we had at the beginning of the year will help us keep in that space. As we find ourselves moving ahead, we do so with a lot of compassion in our hearts for those around us who are suffering more than we are. We are energized by knowing that the gains we make are creating space for others to follow us. This is an important thing to acknowledge, for there will be many rallying cries. We must distinguish which ones have meaning for us and are worth going the distance for. Our movement creates a wake that brings many others along, as we will be brought along by those we see moving forward. It is synergy in many directions, people coming together in ways they never would have before. We will make it count.
We see ourselves healing, balancing and connecting at this moment. We are aware of a more spiritual force around us, and an earth that needs us to be more aware of our connection to her. Wholeness comes when we understand three components of healing: interacting with the energies of the earth, developing our spirituality, and letting both bring harmony to the body. Shamanic practices, from journeying, sweat lodges, and soul retrieval; to simple walks in the woods, or meditating by a tree all are calling us. That is Earth Spirituality. Or just imagining the sinuous tentacles of Earth energy wrapping themselves around us and keeping us safe. This conscious earth/inner-world/body connection is becoming more of a focus for us.
There are a lot of delusions out there, so it is hard to see what choices to make. Again, slow down and feel yourself through it. Your heart knows what choice to make. It’s an election year, and the politics are thick with all kinds of deceit. The advertisers want us to believe all kinds of things. Take a break from all of that. Otherwise it is all overload. Be strong in your heart and mind. Don’t let others tell you what choices you can make, for they probably haven’t even thought of the one that’s right for you. Use your imagination to pull yourself close to your dreams. Don’t second-guess. Get support from people you can trust.
We all fear change, yet we are in the thick of it and we can’t change that things are not going back to the way they were. Good thing, because they weren’t really working anyway. Maybe it seemed so, but if you have looked under the surface, and many of you have, there was a lot just plain wrong. So…on to the new. Here we just have to admit that if we are resisting change in any way, it is going to get really tough. It’s not worth is. Let go. Don’t be afraid, the new is going to happen anyway, and it will bring good things once the shock wears off. I say, go with it and see where it leads.
In the end we examine what holds meaning for us and how we are connected to people we love. I really think this is where we are headed, into a more loving and real way of relating to those we are closest to. It is the energy of 2013 – the Lovers card which is relating to others and remembering that within any union there is a third entity created, the relationship itself as it is embodied by spirit. So we begin to be changed to have a more reverent way of dealing with others, with the earth, with maybe even those not of this planet, as well as with our friends on the other side. We are able to see the interconnectedness of life and all of its intricacy because we have allowed ourselves to be changed by the events of the past few years, and let go of things that maybe we don’t need as much now.
Now this is going to be a year that we will be grateful to be a big part of. A year that reflects our capacity to change, our capacity to evolve in consciousness as divine humans. Let’s go for it.
New Moon in Capricorn December 24, 2011 1:07 pm EDT
New Moon in Capricorn…the perfect energy to move ahead with the impulses unleashed by the Winter Solstice. As I write each month, I am trying to work with these energies in two ways, giving a global perspective, which we all need to be dealing with, and a way to take these energies into our personal realm by giving practical ways to work with each lunation. I am going to focus a bit more on the setting of intentions each month, for it allows us to engage with each new moons energies, harmonize with them and begin to let ourselves open up to their influences.
Setting Capricorn New Moon Intentions
Here, we want to look at issues like future security, reaching our goals, success and recognition, how we manage, and how we deal with authority. As we take the time to write down our intentions for this New Moons energy, we can formulate wishes like: “I want all my fears of growing old to be totally lifted from me.” “I want to find myself easily embracing the habit of self-discipline.” Or, “I want to clearly see which goals, when attained, will make me happy.” Remember to make only up to 10 intentions, and frame them around the following key words for the greatest success:
Time, Making Sensible Decisions, Maturity, Old Age, Self-discipline, Adult Behavior, Keeping commitments, Competency, Public Image, Ambition, Defining Goals, Using opportunities, Professions, Hard work, Accomplishments, Recognition, Social Status, Achieving Goals, Following Protocol, Delegating Responsibility, Being in Charge, Respect, Authority Figures, Tradition, Sternness, Pessimism, Inflexibility, and Self-Justification.
New Moon Astrology
I am keeping this a simple and focused message. Action is very important during this next month, and the time to get into action is immediately following this lunation. Christmas break will see a lot of projects be ready to move forward into the New Year, so don’t bee too grumpy if you need to work over the Christmas break. For you southern Hemisphere people, the summer will be a good productive time, so think about taking your laptop to the beach! It’s still slow going for all of us, but your work will move the wheel forward. We will begin to see movement.
We are being asked here to look at work in a new way, so it’s a great time to take inventory about how we relate to something we spend a great deal of our lives doing. It’s time to take a new look at your philosophies about work. How have you approached work in the past? What ideas do you have about how much or how hard you want to work? Do you have negative ideas about work that are holding you back from fulfilling your dreams? It’s time to root them out and do an inventory of your work habits.
Three questions to think about:
1.What have you hated about work in the past? List as many negative connotations as you can.
2. How can you transform those negatives into positives? What is at the root of each of those negatives? Is it a lesson or something that you can address?
3. What systems do you need to put in place to “free yourself”” Don’t let lack of money limit your thinking.
With Venus at the top of the chart, creativity and beauty reigns, so it is a grace moment. Forgive yourself for the past and look to the future. Letting go like that allows you to create with a fresh slate. And there is a lot of energy to create, so go for it. Now is the time to acknowledge all the healing that has happened in your life up to this point. Let that wholeness fuel you towards creating your dreams in a disciplined way. And for those of us who have been in the seeker mode, fashioning a spirituality that works for us in the world; we will be able to move forward in our careers and worldly endeavors because we are grounded and connected inside. It’s a subtle shift, but a strong endearing one, that attracts the creative force. We will see that more easily woven into our beings and creations.
We have quite a year ahead of us. And 2013 looks equally amazing. We are fortunate to be human at this moment, when we get to see more of how our connection to something greater is going to move us forward into territory that is new and hopefully better for us. I know that we are headed into more earth shifts, and weather anomolies. Food, access to it and new technologies, will play a big picture in the next few years, but his year is the beginning of widespread problems. There will be many, many innovations springing forth to solve the problems we face. And a lot of communities will grow together. More on that in my new years summary next week. For now, Merry, Happy Holidays, and have a good Christmas Eve.
Winter Solstice, December 22, 2011 12:30am EDT
Winter Solstice has arrived north of the equator, bringing with it a deep urge for contemplation and exploration of inner mysticism. We have just spent a lot of time working with goal setting, and those Southern Hemisphere people, you must take a look of the goals you set on the Spring Equinox and see how it’s going. It is time to put those goals and ideas out into the greater community in a practical way. The next 3 months are all about implementing, structuring and creating those goals here, now. Because I feel that so many of us are struggling to stay afloat, I am going to focus a lot of my writing on prosperity and opportunity, because I fell that it is crucial to bridge the divide between spirituality and money, allowing abundance and feeling empowered to unleash our dreams into reality. I think it is important that we deal with these ideas, because they will influence how we politically work them out and safe guard our future. What we do personally has great impact on the global at this time
I think this Solstice is an important one. There are a couple of schools of thought about the end of the Mayan Calendar, one places the end on October 28th this year and another more academic view is that it is on next years Winter Solstice when the Sun aligns with the Galactic Center. The has sun already come closer to the Galactic Center in 1998, so I don’t think that it is as big of a deal as we are hearing about, although it is significant. I tend to agree with the newer calculations that put the end on October 28th, as the trends we are going through really match up to that timing. I place greater importance on THIS Solstice, as it is the first one to follow the end of the calendar. It appears to be a doorway into another set of energies that are very specific in their workings on us. And does herald a time of change and the incorporation of the new into our lives.
I firmly believe that we are in a time of connecting to greater flow and abundance, even though it seems so dark. It’s like we have one foot in scarcity and real financial adjustment, and the other foot is in possibility, seeing that we can create something new with excitement about real abundance. Uranus has gone direct and after the new moon on the 24th, Jupiter will go direct, so we will start the New Year with all planets taking us forward into new territory, which is a great thing. Uranus in Aries is fortunate, as it is about new ideas and the entrepreneurs to carry them forward that is the engine of the economy. When expansive Jupiter goes direct, it will unleash the opportunities to rebuild our lives in an emerging new economy based on reality and not so much on debt. It seems that more and more financial corrections will be taken globally over the next 3 months, restructuring debt and mortgages to bring a new balance.
Creativity is the key to getting us past our financial problems. This creativity needs to be applied to looking at different ways of doing work, and what work in the traditional sense means to us. Since we have the technology to work virtually, we are going to see big change in how we work together, and how this impacts two income families. The traditional set-up of one partner working full time, while the other takes care of the home is not feasible right now for many of us. There will be many new businesses springing up, and new technologies and local systems to support this. Local food, local services, and engaging in local communities, will balance virtual business, working alone, and technical thinking that is emerging. This is great for the economy.
One thing I want to stress here and will also touch on in the New Moon reading, Jupiter and Lilith are riding the sky together for the next 3 months and this has some significance. Jupiter is expansive and very happy traveling through Taurus. It will help us keep our belts tight where we need to and expand on new possibilities. It will let us enjoy the abundance that is in our lives and compel us to feel good about ourselves and create more. Very positive. The kill-joy is Lilith. She is an asteroid that personifies the dark emotions, the dark moon, women’s hidden power and our inner “bitch.” So I encourage you not to be surprised when you see this coming out, slipping out sometimes, and think about it. Instead of being horrified, work with it. The inner bitch is a good energy that we can use to be more empowered. Don’t slay anyone with it, and by any means don’t use it to be mean. Rather, when in touch with this feeling, we can learn to not be so overly concerned with other people’s feelings and be POWERFUL. It’s ok to be powerful! Other people may not like it, but don’t let that hold you back. The female side of our nature wants to make things smooth and be accepted and sometimes we sacrifice being in touch with our power for others. Now is not the time for that! Let go of that fear and stand up! We must not buy into fear at all, for that is what keeps us from fulfilling our goals. In this time of action, move ahead with the hard stuff despite the fear and you will have great success, and build on that. This is a step-by-step process of recovery.
Two other things I want to focus on: The emergence of women as a force to be reckoned with, and the availing of the mystical inner pull that will ground us through change. They are related, as they are both based in the feminine power of Venus looking to express power, measured with the steady influence of Saturn and wisdom of Jupiter. This influence will be apparent for the next three months. I encourage us all to really pull back, acknowledge the divine creative force within, and use your spiritual practice to ground and diffuse the fear as things continue to unravel around us. It has to. Totally unravel. And we have to be strong enough to let it. Which means we have to be strong spiritually and develop an inner philosophy that will see us through.
As the feminine emerges and invites us open our hearts to the problems of the world and apply creative solutions, we will also see women banding together to balance male repression. I wouldn’t be surprised to see women doing things like having a strike at home (not doing any cooking, cleaning…) or coming together to protest rape and sexual repression in countries where this is status quo. I see women taking back their safety, possessions and reinventing their place in the home. And in the same measure I see men allowing their feminine sides to exist, even inform them and foster compassion for their female counterparts. This is very interesting in a year where Venus plays a bigger part than we have ever seen…for she later eclipses the Sun in June, a rare planetary event in our life times.
This is a very positive start to another 3-month period of change. We are becoming experts at change and this will continue throughout 2012. I think that issues of food, scarcity and changing growing patterns will emerge as the biggest issues that we will focus on in the coming few years. We will see glimmers of the problems and the opportunities in those sectors in the following months. Also in the way we use, create and store electricity, as many new technologies will emerge that change the power industry. As Saturn traverses Libra, it is upending all kinds of old structures, affecting all levels of the power grid. But because Uranus rules electricity and is in Aries, the new will emerge to bring us forward. So tally-ho, off we go!!
Happy Holidays to all of you! Enjoy this new phase of change!




